All of our supply statistics here at Sunstone Herbals
(e.g. 5 day supply, 2 week supply etc.) for MSM are based on 3 to 4 grams of
MSM a day total. With that said...
MSM is no more toxic than water. Any excess MSM in your
system will stay in the blood stream for 12 hours removing toxins and cleaning
the interior walls of arteries. Food refining and processing removes MSM much
the way they reduce Vitamins and Minerals. When we
process our foods with heat or drying, we lose most of the MSM that is vital to
our well being. MSM helps our bodies utilize the vitamins that we take,
thereby providing the means to derive the maximum benefit from them.
MSM is a natural form of organic sulfur found in all living organisms,
and is present in low concentrations in our body fluids and tissues. It is a
natural component of many fresh fruits, vegetables, seafood and meat. It is also
found in tea, coffee, chocolate and milk. However, unless
your diet is composed primarily of raw foods, it is unlikely that you are
receiving enough MSM for proper health management.
A single dose of MSM is usually not effective in ameliorating
symptoms. Noticeable results are usually seen within 2-21 days. The amount of
MSM in each dose is not critical, daily dosages from 150-5000 mg per day may be
ingested and put to work internally. However the benefit of MSM is enhanced when
coupled with equal amounts of Ascorbic Acid, Vitamin C.
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